Physical activity is good for your body and mind, but it’s hard to find time to exercise when you’re busy. And not everyone likes to go to the gym. As a result, less than a quarter of U.S. adults get the exercise they need. If you’re trying to be more active, it’s time to change the way you think about what qualifies as exercise. Here are some tips to help you get fit without setting foot on a treadmill or picking up a dumbbell.
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