One in three adults in the U.S. has high blood pressure, but only about half have it under control. High blood pressure—or hypertension—can damage your blood vessels and lead to serious health problems, including kidney failure. It also increases your risk of having a heart attack or stroke. The good news is that if you’ve been diagnosed with high blood pressure, you may be able to lower it naturally, without medication. It’s as simple as making five lifestyle changes.
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