Becoming a mother is an exciting transition that changes you in unexpected ways and gives you a new perspective on life. It’s a time of joy, but many new moms experience intense mood swings after giving birth. One minute you feel happy, only to break down crying the next. The baby blues are a normal part of early motherhood and usually go away within a few weeks of your delivery. But if your symptoms persist and begin to affect your quality of life, you may have postpartum depression.
Whether you’re a first-time mom or already have kids, the health care you receive when you’re pregnant is an important part of a healthy pregnancy for you and your baby. Regular prenatal visits throughout your pregnancy can help catch potential issues early and reduce the risk of complications. These checkups also give you a chance to learn how to manage any discomfort you’re experiencing and ask questions about your pregnancy and the birth of your baby.
When you’re pregnant, eating a healthy diet can help promote your baby’s growth and development. The food you eat is your baby’s main source of nutrition, so it’s important to make smart food choices and eat from a variety of food groups, including fruits and vegetables, breads and grains, protein, and dairy products.