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Tag: mental health

9 tips for better sleep: What to do when insomnia keeps you up at night

Good quality sleep plays an important role in your physical and mental health. It also boosts your immune system and promotes emotional wellness by giving your mind time to rest and recharge. Stress and anxiety can make it more difficult to get a good night’s sleep. If you already suffer from insomnia, experiencing stressful situations can make it worse. At the same time, lack of sleep can make you feel anxious and tense. Fortunately, there are steps you can take to help you get the sleep you need.

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OPTUM ALERT: NATIONAL UNREST

Optum is offering a free emotional support help line for all people impacted. This help line will provide those affected access to specially trained mental health specialists. The company’s public toll-free help line number, 866-342-6892, will be open 24 hours a day, seven days a week, for as long as necessary. This service is free of charge and open to anyone. Specially trained Optum mental health specialists help people manage their stress and anxiety so they can continue to address their everyday needs. Callers may also receive referrals to community resources to help them with specific concerns, including financial and legal matters.

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Beat anxiety: What to eat to reduce anxiety and stress

Anxiety is a normal part of life. From time to time, we all feel nervous or worry about certain situations, but anxiety can be a problem if it interferes with daily activities or makes it hard for you to enjoy life. Anxiety disorders are quite common. In fact, in the United States, at least 40 million adults struggle with anxiety. While the condition is often treated with therapy and medications, watching what you eat can help reduce anxiety and stress and improve your mood.

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Healthy ways to relieve stress

From time to time, everyone experiences stress. It’s a natural reaction to situations where you feel threatened or anxious. Your body responds to stress by releasing hormones that raise your heart rate, change the way you breathe, and prepare your muscles to respond. Learning how to manage stress is an important part of taking care of yourself and maintaining good overall mental and physical health.

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