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Tag: diabetes

How to start exercising when you’re overweight

Exercising regularly can be an effective way to lose weight and keep your weight under control. But starting a new workout routine when you’re overweight can be hard, especially if you haven’t been active for a while. Focusing on the benefits of exercise can help motivate you to get started and keep going. Of course, always talk with your doctor before you start any exercise program.

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Preventing diabetes: Small changes, big rewards

Diabetes is a condition that causes your blood sugar levels to be higher than normal. The most common form of the disease, type 2 diabetes, can lead to heart disease, stroke, blindness, kidney failure, amputations, and nerve damage. However, with proper diagnosis and treatment, you may be able to prevent the complications of diabetes.

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