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Healthy Living: Achieve your exercise & fitness goals

Find tips about how to start exercising, making time for fitness, and the benefits of strength training.

Exercise & Fitness

Discover the best exercises to soothe your aching back.

Get fit without setting foot on a treadmill or picking up a dumbbell.

Physical activity is part of a healthy lifestyle.

Building muscle can lower your risk of heart disease.

Exercise can reduce stress, help you concentrate, and make you feel better.

Discover 16 easy exercises—no gym membership required.

Whittle your waistline by eating a healthy diet and staying active.

Think you’re too busy to exercise? Learn how to sneak activity into your life.

Walking can help you achieve your fitness and weight-loss goals.

Find the motivation you need to start exercising and keep going.