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Topic: Exercise & Fitness

Lose belly fat: 10 tips for a flatter stomach

When somebody tells you there’s a fast, easy way to get rid of stubborn belly fat, they’re probably trying to sell you something. It’s tempting to believe in fat-burning miracle foods and secret exercises that will flatten your stomach in a matter of days. But there’s no magic formula for trimming your midsection. You can lose belly fat—and keep it off for good—by staying committed to your goals and following a few commonsense tips.

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Fitting in fitness: Sneaky ways to make time for exercise

The health benefits of exercise are endless. According to the U.S. Department of Health and Human Services, physical activity is one of the most important things you can do to improve your health. It can help prevent cancer and decrease your risk of everything from heart disease and stroke to high blood pressure, type 2 diabetes, depression, and even dementia. And that’s just the beginning.

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Is walking good exercise?

Walking is one of the easiest ways to exercise. You can do it almost anywhere—including parks, shopping malls, or in your own neighborhood—and you don’t need to invest in a lot of special equipment. Best of all, walking can help you achieve your fitness and weight-loss goals.

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How to start exercising when you’re overweight

Exercising regularly can be an effective way to lose weight and keep your weight under control. But starting a new workout routine when you’re overweight can be hard, especially if you haven’t been active for a while. Focusing on the benefits of exercise can help motivate you to get started and keep going. Of course, always talk with your doctor before you start any exercise program.

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