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Tag: exercise

Exercising with arthritis: Managing osteoarthritis pain with physical activity

Arthritis is a disease that can affect any joint in the body, especially your knees, hips, lower back, neck, fingers, and toes. While there are more than 100 different types of arthritis, about 27 million Americans suffer from osteoarthritis (OA)—or “wear and tear” arthritis—the most common form of the condition. Arthritis can’t be reversed, but physical activity and maintaining a healthy weight can slow its progression, reduce pain, and help improve joint function.

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Fitting in fitness: Sneaky ways to make time for exercise

The health benefits of exercise are endless. According to the U.S. Department of Health and Human Services, physical activity is one of the most important things you can do to improve your health. It can help prevent cancer and decrease your risk of everything from heart disease and stroke to high blood pressure, type 2 diabetes, depression, and even dementia. And that’s just the beginning.

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Is walking good exercise?

Walking is one of the easiest ways to exercise. You can do it almost anywhere—including parks, shopping malls, or in your own neighborhood—and you don’t need to invest in a lot of special equipment. Best of all, walking can help you achieve your fitness and weight-loss goals.

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How to start exercising when you’re overweight

Exercising regularly can be an effective way to lose weight and keep your weight under control. But starting a new workout routine when you’re overweight can be hard, especially if you haven’t been active for a while. Focusing on the benefits of exercise can help motivate you to get started and keep going. Of course, always talk with your doctor before you start any exercise program.

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