Strength training is an important part of a healthy lifestyle. As we age, lean muscle mass diminishes, while body fat rises. Strength training can help you build muscle, reduce body fat, and burn calories more efficiently. An exercise routine that combines cardiovascular activities, such as walking or swimming, with strength training can enhance both your physical and mental well-being.
The beginning of a new year is a great time to make healthy lifestyle changes, give up bad habits, and improve your well-being. It’s no wonder that many Americans celebrate the New Year by resolving to get healthier. The most popular New Year’s resolutions include getting more exercise, losing weight, and eating a healthier diet. While only a small percentage of people actually keep their resolutions, here are some steps you can take to get healthier in the year ahead and achieve your health goals.
When you’re trying to lose weight, it’s natural to want to shed pounds quickly. While fad diets and rapid weight loss plans can help you lose weight fast, you’re unlikely to keep it off for the long haul. Losing weight gradually is the healthiest and most effective way to get to and maintain a healthy weight. Making permanent lifestyle changes will help ensure you don’t gain back the weight you’ve lost.
Exercise is good for your body. It can help you maintain a healthy weight and decrease your risk of developing cancer, heart disease, stroke, high blood pressure, and type 2 diabetes. But exercise is also good for your mental health. It can reduce tension and stress, improve your concentration, and stabilize your mood. People who exercise feel more energetic throughout the day and sleep better at night. But did you know that regular physical activity can also help you manage depression and anxiety?
Many of us spend a lot of time each day sitting in front of a screen. Sitting for long periods of time can take a toll on your health, especially if you sit for more than eight hours a day with little or no physical activity. Fortunately, moderate exercise can counter the negative health effects of too much sitting. That’s why it’s important for people of all ages and abilities to be as active as possible—no gym membership required.
When somebody tells you there’s a fast, easy way to get rid of stubborn belly fat, they’re probably trying to sell you something. It’s tempting to believe in fat-burning miracle foods and secret exercises that will flatten your stomach in a matter of days. But there’s no magic formula for trimming your midsection. You can lose belly fat—and keep it off for good—by staying committed to your goals and following a few commonsense tips.
Arthritis is a disease that can affect any joint in the body, especially your knees, hips, lower back, neck, fingers, and toes. While there are more than 100 different types of arthritis, about 27 million Americans suffer from osteoarthritis (OA)—or “wear and tear” arthritis—the most common form of the condition. Arthritis can’t be reversed, but physical activity and maintaining a healthy weight can slow its progression, reduce pain, and help improve joint function.
The health benefits of exercise are endless. According to the U.S. Department of Health and Human Services, physical activity is one of the most important things you can do to improve your health. It can help prevent cancer and decrease your risk of everything from heart disease and stroke to high blood pressure, type 2 diabetes, depression, and even dementia. And that’s just the beginning.
Exercising regularly can be an effective way to lose weight and keep your weight under control. But starting a new workout routine when you’re overweight can be hard, especially if you haven’t been active for a while. Focusing on the benefits of exercise can help motivate you to get started and keep going. Of course, always talk with your doctor before you start any exercise program.