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Tag: healthy habits

10 ways to stop viruses from spreading and avoid getting sick

Viruses are spread in many different ways, including through close contact between people and through droplets in the air when an infected person coughs or sneezes. Some viruses can live on surfaces for 24 hours or longer. We can accidentally spread these infectious agents by touching doorknobs, railings, mobile devices, surfaces, and other items. Fortunately, there are simple steps you can take to prevent the spread of viruses and avoid contagious diseases.

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Fitting in fitness: Sneaky ways to make time for exercise

The health benefits of exercise are endless. According to the U.S. Department of Health and Human Services, physical activity is one of the most important things you can do to improve your health. It can help prevent cancer and decrease your risk of everything from heart disease and stroke to high blood pressure, type 2 diabetes, depression, and even dementia. And that’s just the beginning.

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Healthy snacks you can eat without gaining weight

Snacking gets a bad rap, but it can actually help you maintain a healthy weight—and even lose weight—as long as you pay attention to the types of foods you snack on and make smart choices. Eating smaller meals and snacks about every three hours or so can help maintain more stable blood sugar levels throughout the day. And, it can help you avoid extreme hunger so you don’t overeat at lunch or dinner.

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