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Tag: healthy habits

5 tips for a safe and healthy summertime

Summer is filled with fun outdoor activities that make the most of the long, lazy days and warm weather. Whether you’re heading to the beach, enjoying a picnic in a park, going fishing, or taking the kids on a bike ride, stay safe and healthy with our summer safety tips for the whole family.

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How to quit smoking: 5 tips to help you resist tobacco cravings

Smoking harms nearly every organ in the body and is the leading cause of preventable death in the United States. Smokeless tobacco causes cancer of the mouth and can lead to nicotine addiction. If you use tobacco, you know you should quit. In fact, most adults who smoke cigarettes want to quit. And most adults who smoked cigarettes in the past have successfully quit. If you’ve tried quitting but started smoking or chewing tobacco again, a solid plan can improve your chances of quitting for good.

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Creative ways to add more fruits and veggies to your diet

The best way to get all of the nutrients you need each day is to brighten your plate with fruits and vegetables. Eating a rainbow of colorful foods adds flavor and texture to your meals, along with vitamins, minerals, and fiber. Most are naturally low in calories and contain essential nutrients that can help prevent heart disease, cancer, and other illnesses. If fruits and veggies aren’t your thing, you can still sneak them into your meals.

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Exercising at home: Easy exercises for couch potatoes

Many of us spend a lot of time each day sitting in front of a screen. Sitting for long periods of time can take a toll on your health, especially if you sit for more than eight hours a day with little or no physical activity. Fortunately, moderate exercise can counter the negative health effects of too much sitting. That’s why it’s important for people of all ages and abilities to be as active as possible—no gym membership required.

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Screen time: How much is too much?

Screens are everywhere these days. From apps and video games to TV, video conferences, and online classes, screen time adds up. More than ever, we connect to the outside world through screens. As a result, managing screen use—for children and adults—can be a challenge. Too much screen time can increase the risk of obesity, interfere with sleep, and prevent the development of healthy relationships. That’s why it’s important to find a healthy balance between screen time and offline time away from the digital world.

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10 ways to stop viruses from spreading and avoid getting sick

Viruses are spread in many different ways, including through close contact between people and through droplets in the air when an infected person coughs or sneezes. Some viruses can live on surfaces for 24 hours or longer. We can accidentally spread these infectious agents by touching doorknobs, railings, mobile devices, surfaces, and other items. Fortunately, there are simple steps you can take to prevent the spread of viruses and avoid contagious diseases.

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Fitting in fitness: Sneaky ways to make time for exercise

The health benefits of exercise are endless. According to the U.S. Department of Health and Human Services, physical activity is one of the most important things you can do to improve your health. It can help prevent cancer and decrease your risk of everything from heart disease and stroke to high blood pressure, type 2 diabetes, depression, and even dementia. And that’s just the beginning.

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