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Topic: Health Topics

5 tips for a safe and healthy summertime

Summer is filled with fun outdoor activities that make the most of the long, lazy days and warm weather. Whether you’re heading to the beach, enjoying a picnic in a park, going fishing, or taking the kids on a bike ride, stay safe and healthy with our summer safety tips for the whole family.

Avoid the holiday blues with tips to help you manage stress and anxiety

Many people consider the holidays to be the most wonderful time of the year, but for some the added stress of the season may cause feelings of anxiety and depression. Different things can trigger the holiday blues—unrealistic expectations, sentimental memories, the inability to be with friends or family. Planning ahead and taking care of yourself can help you minimize stress and find peace and joy during the holiday season.

Cervical cancer screenings: Early detection may lead to successful treatment

Cervical cancer occurs in the cells of the cervix, the lower part of the uterus. Screening tests can find cervical cancer early, when treatment tends to be more successful. Screenings can also detect abnormal cells that may be pre-cancers, so they can be treated before the cells turn into cervical cancer. The most important thing you can do to help prevent cervical cancer is to have regular screenings starting at age 21.

Screen time: How much is too much?

Screens are everywhere these days. From apps and video games to TV, video conferences, and online classes, screen time adds up. More than ever, we connect to the outside world through screens. As a result, managing screen use—for children and adults—can be a challenge. Too much screen time can increase the risk of obesity, interfere with sleep, and prevent the development of healthy relationships. That’s why it’s important to find a healthy balance between screen time and offline time away from the digital world.

9 tips for better sleep: What to do when insomnia keeps you up at night

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Good quality sleep plays an important role in your physical and mental health. It also boosts your immune system and promotes emotional wellness by giving your mind time to rest and recharge. Stress and anxiety can make it more difficult to get a good night’s sleep. If you already suffer from insomnia, experiencing stressful situations can make it worse. At the same time, lack of sleep can make you feel anxious and tense. Fortunately, there are steps you can take to help you get the sleep you need.

Healthy pregnancy: Why prenatal care is so important

Whether you’re a first-time mom or already have kids, the health care you receive when you’re pregnant is an important part of a healthy pregnancy for you and your baby. Regular prenatal visits throughout your pregnancy can help catch potential issues early and reduce the risk of complications. These checkups also give you a chance to learn how to manage any discomfort you’re experiencing and ask questions about your pregnancy and the birth of your baby.

5 natural ways to lower your blood pressure

One in three adults in the U.S. has high blood pressure, but only about half have it under control. High blood pressure—or hypertension—can damage your blood vessels and lead to serious health problems, including kidney failure. It also increases your risk of having a heart attack or stroke. The good news is that if you’ve been diagnosed with high blood pressure, you may be able to lower it naturally, without medication. It’s as simple as making five lifestyle changes.