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Topic: Health Topics

Reduce your risk of chronic obstructive pulmonary disease (COPD)

People with chronic obstructive pulmonary disease, or COPD, often find it difficult to breathe while doing everyday activities. The condition can make it feel like you’re running out of air even when you take a deep breath, and you may have a cough that won’t go away. Early detection of COPD can change its progress, so be sure to see your doctor if you have signs of this chronic lung disease.

A beginner’s guide to starting behavioral therapy

While many people are reluctant to start seeing a therapist, therapy can be an effective treatment for a wide range of mental and emotional issues. From relationship problems and job stress to anxiety, depression, post-traumatic stress disorder (PTSD), phobias, and more, a therapist can help you get to the source of your problems, overcome emotional challenges, and make positive changes in your life. Here are some tips on finding a therapist and getting the most out of your therapy sessions.

7 healthy New Year’s resolutions you can actually keep

The beginning of a new year is a great time to make healthy lifestyle changes, give up bad habits, and improve your well-being. It’s no wonder that many Americans celebrate the New Year by resolving to get healthier. The most popular New Year’s resolutions include getting more exercise, losing weight, and eating a healthier diet. While only a small percentage of people actually keep their resolutions, here are some steps you can take to get healthier in the year ahead and achieve your health goals.

Seasonal affective disorder: Ways to ease seasonal depression

Seasonal affective disorder (SAD) is a type of depression triggered by changing seasons. Most people with SAD begin to experience symptoms during the fall as the weather turns colder and the days grow shorter. The condition may worsen throughout the winter before ending in the spring. SAD is not simply a case of the “winter blues.” Rather, it’s a form of depression that affects your daily life and changes the way you think and feel. Fortunately, many treatment options are available.

5 tips for a safe and healthy summertime

Summer is filled with fun outdoor activities that make the most of the long, lazy days and warm weather. Whether you’re heading to the beach, enjoying a picnic in a park, going fishing, or taking the kids on a bike ride, stay safe and healthy with our summer safety tips for the whole family.

Avoid the holiday blues with tips to help you manage stress and anxiety

Many people consider the holidays to be the most wonderful time of the year, but for some the added stress of the season may cause feelings of anxiety and depression. Different things can trigger the holiday blues—unrealistic expectations, sentimental memories, the inability to be with friends or family. Planning ahead and taking care of yourself can help you minimize stress and find peace and joy during the holiday season.

Cervical cancer screenings: Early detection may lead to successful treatment

Cervical cancer occurs in the cells of the cervix, the lower part of the uterus. Screening tests can find cervical cancer early, when treatment tends to be more successful. Screenings can also detect abnormal cells that may be pre-cancers, so they can be treated before the cells turn into cervical cancer. The most important thing you can do to help prevent cervical cancer is to have regular screenings starting at age 21.