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Topic: Health Topics

Irritable bowel syndrome: Symptoms of IBS, foods to avoid, and treatment options

Irritable bowel syndrome (IBS) is a common disorder that affects 25 to 45 million people in the U.S. IBS can cause uncomfortable symptoms, including abdominal pain, constipation, diarrhea, cramps, excessive gas, and bloating. It can also change how often you have a bowel movement and the appearance of your stool. Fortunately, if you suffer from IBS, you can often manage your symptoms through dietary and lifestyle changes.

Acupuncture: What it is, how it works, and who can benefit from the treatment

Acupuncture is a form of medicine that originated in China and has been practiced for thousands of years. The procedure first came to the United States in the early 1970s, and its popularity has been growing ever since. Still, there are a lot of misconceptions about acupuncture, and many people in the West wonder if acupuncture is based in science or if it really works. Here are some answers to the most common questions about acupuncture.

Long COVID: How to protect yourself from the long-term effects of COVID-19

Most people who get COVID-19 recover completely within a few days to several weeks. However, about one in 20 people infected with COVID-19 experience long-term symptoms that can last up to 18 months or even years after the initial infection. Anyone who was infected with the virus that causes the disease can continue to experience symptoms, including shortness of breath, chest pain, fatigue, and brain fog. In fact, millions of so-called COVID long-haulers suffer from the condition.

Reduce your risk of chronic obstructive pulmonary disease (COPD)

People with chronic obstructive pulmonary disease, or COPD, often find it difficult to breathe while doing everyday activities. The condition can make it feel like you’re running out of air even when you take a deep breath, and you may have a cough that won’t go away. Early detection of COPD can change its progress, so be sure to see your doctor if you have signs of this chronic lung disease.

A beginner’s guide to starting behavioral therapy

While many people are reluctant to start seeing a therapist, therapy can be an effective treatment for a wide range of mental and emotional issues. From relationship problems and job stress to anxiety, depression, post-traumatic stress disorder (PTSD), phobias, and more, a therapist can help you get to the source of your problems, overcome emotional challenges, and make positive changes in your life. Here are some tips on finding a therapist and getting the most out of your therapy sessions.

7 healthy New Year’s resolutions you can actually keep

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The beginning of a new year is a great time to make healthy lifestyle changes, give up bad habits, and improve your well-being. It’s no wonder that many Americans celebrate the New Year by resolving to get healthier. The most popular New Year’s resolutions include getting more exercise, losing weight, and eating a healthier diet. While only a small percentage of people actually keep their resolutions, here are some steps you can take to get healthier in the year ahead and achieve your health goals.

Seasonal affective disorder: Ways to ease seasonal depression

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Seasonal affective disorder (SAD) is a type of depression triggered by changing seasons. Most people with SAD begin to experience symptoms during the fall as the weather turns colder and the days grow shorter. The condition may worsen throughout the winter before ending in the spring. SAD is not simply a case of the “winter blues.” Rather, it’s a form of depression that affects your daily life and changes the way you think and feel. Fortunately, many treatment options are available.

5 tips for a safe and healthy summertime

Summer is filled with fun outdoor activities that make the most of the long, lazy days and warm weather. Whether you’re heading to the beach, enjoying a picnic in a park, going fishing, or taking the kids on a bike ride, stay safe and healthy with our summer safety tips for the whole family.