Reset
ARE YOU AN APWU BARGAINING UNIT EMPLOYEE?
Close

Tag: sleep

Sleep and weight gain: How much you sleep can affect how much you weigh

You don’t have to be an expert to appreciate the benefits of getting a good night’s sleep. Not only does lack of sleep make you feel groggy and irritable, but sleep also plays a critical role in everything from boosting your immune system to improving your memory, promoting learning, and more. But did you know that getting the right amount of sleep can also help you avoid gaining weight?

Read more >>