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Tag: sleep

9 tips for better sleep: What to do when insomnia keeps you up at night

Good quality sleep plays an important role in your physical and mental health. It also boosts your immune system and promotes emotional wellness by giving your mind time to rest and recharge. Stress and anxiety can make it more difficult to get a good night’s sleep. If you already suffer from insomnia, experiencing stressful situations can make it worse. At the same time, lack of sleep can make you feel anxious and tense. Fortunately, there are steps you can take to help you get the sleep you need.

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Sleep and weight gain: How much you sleep can affect how much you weigh

You don’t have to be an expert to appreciate the benefits of getting a good night’s sleep. Not only does lack of sleep make you feel groggy and irritable, but sleep also plays a critical role in everything from boosting your immune system to improving your memory, promoting learning, and more. But did you know that getting the right amount of sleep can also help you avoid gaining weight?

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