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Tag: medical conditions

Seasonal affective disorder: Ways to ease seasonal depression

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Seasonal affective disorder (SAD) is a type of depression triggered by changing seasons. Most people with SAD begin to experience symptoms during the fall as the weather turns colder and the days grow shorter. The condition may worsen throughout the winter before ending in the spring. SAD is not simply a case of the “winter blues.” Rather, it’s a form of depression that affects your daily life and changes the way you think and feel. Fortunately, many treatment options are available.

Preventing back pain: Tips for a healthy back

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Back pain is one of the most common medical problems in the U.S. In fact, 80 percent of Americans will experience back pain at some point in life, and it affects men and women equally. Sometimes back pain is sharp and intense, caused by heavy lifting or an accident, and heals in a short period of time. Other times back pain is a dull, constant ache that prevents people from going to work and spending time with family and friends. Fortunately, there are ways to find relief from back pain.

Healthy bones: What you need to know about osteoporosis

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Osteoporosis is a condition that causes bones to become more porous, fragile, and prone to fracture as you age. According to the National Osteoporosis Foundation, some 10 million Americans have osteoporosis and 44 million have low bone density, increasing their risk of breaking a bone. For those with osteoporosis, the most common fractures occur in the hip, spine, and wrist. The good news is that osteoporosis is manageable. Simple diet and lifestyle changes can help slow the loss of bone mass and help prevent fractures.

Exercising with arthritis: Managing osteoarthritis pain with physical activity

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Arthritis is a disease that can affect any joint in the body, especially your knees, hips, lower back, neck, fingers, and toes. While there are more than 100 different types of arthritis, about 27 million Americans suffer from osteoarthritis (OA)—or “wear and tear” arthritis—the most common form of the condition. Arthritis can’t be reversed, but physical activity and maintaining a healthy weight can slow its progression, reduce pain, and help improve joint function.

Heart disease in women: Take steps to reduce your risk factors

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Heart disease is the No. 1 killer of women in the United States. In fact, according to the American Heart Association, heart disease—also known as cardiovascular disease—and stroke cause 1 in 3 women’s deaths each year, claiming the life of approximately one woman every 80 seconds. It’s the most common cause of death for men, too, but some of the symptoms and warning signs of heart disease differ between men and women. And, it doesn’t affect all women alike. Fortunately, as a woman, you can take steps to understand the symptoms and reduce your risk of heart disease.