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Tag: high blood pressure

5 natural ways to lower your blood pressure

One in three adults in the U.S. has high blood pressure, but only about half have it under control. High blood pressure—or hypertension—can damage your blood vessels and lead to serious health problems, including kidney failure. It also increases your risk of having a heart attack or stroke. The good news is that if you’ve been diagnosed with high blood pressure, you may be able to lower it naturally, without medication. It’s as simple as making five lifestyle changes.

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How to start exercising when you’re overweight

Exercising regularly can be an effective way to lose weight and keep your weight under control. But starting a new workout routine when you’re overweight can be hard, especially if you haven’t been active for a while. Focusing on the benefits of exercise can help motivate you to get started and keep going. Of course, always talk with your doctor before you start any exercise program.

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10 foods that lower blood pressure

High blood pressure affects millions of Americans, but many of us don’t even know we have it. That’s because high blood pressure—also known as hypertension—often has no symptoms. The condition makes your heart work harder than it should and can cause serious problems, including heart disease, stroke, and kidney failure.

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