While no single food offers all the vitamins and minerals you need to stay healthy and prevent diseases, superfoods are nutrient-rich natural foods that can promote a healthier lifestyle. Some superfoods are associated with heart health, while others can help improve your immune system, reduce inflammation, lower cholesterol, or prevent cancer. If you’re looking for foods with exceptional nutrient density that may deliver health benefits, here are a dozen superfoods to add to your grocery list.
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