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Topic: Food & Nutrition

High-fiber diets: Easy ways to get the fiber you need

Dietary fiber can improve digestive health and bowel function, and eating foods high in fiber can lower your risk for heart disease, diabetes, and stroke. Fiber also helps lower cholesterol and regulate blood sugar levels, and because it keeps you feeling full, a high-fiber diet can help you to lose weight. Despite the many health benefits, most Americans don’t eat enough fiber. Here are some tips for adding more fiber to your diet.

9 healthy eating tips for busy people

Healthy eating is challenging when you’re busy. It requires preparation and planning, but maintaining healthy eating habits is easier than you may think—and the rewards are well worth it. Eating a nutritious diet can help improve your health, boost your energy and immune system, reduce stress, and protect your overall well-being. If work and other responsibilities keep you busy, following nine simple tips can help you create a healthy eating plan that fits your hectic schedule.

10 tips to help you lose weight

When you’re trying to lose weight, it’s natural to want to shed pounds quickly. While fad diets and rapid weight loss plans can help you lose weight fast, you’re unlikely to keep it off for the long haul. Losing weight gradually is the healthiest and most effective way to get to and maintain a healthy weight. Making permanent lifestyle changes will help ensure you don’t gain back the weight you’ve lost.

6 ways to eat well on a tight budget

Eating a healthy diet is essential for your physical health and emotional wellbeing. When you’re living on a tight budget, finding nutritious, affordable food can be a challenge. While fast food may be tasty and filling, it also tends to be loaded with calories, saturated fat, and added sugars. And despite what some may think, fast food is rarely cheaper than eating healthy, home-cooked meals. Fortunately, there are easy steps you can take to can enjoy healthy food without breaking the bank.

Creative ways to add more fruits and veggies to your diet

The best way to get all of the nutrients you need each day is to brighten your plate with fruits and vegetables. Eating a rainbow of colorful foods adds flavor and texture to your meals, along with vitamins, minerals, and fiber. Most are naturally low in calories and contain essential nutrients that can help prevent heart disease, cancer, and other illnesses. If fruits and veggies aren’t your thing, you can still sneak them into your meals.

Beat anxiety: What to eat to reduce anxiety and stress

Anxiety is a normal part of life. From time to time, we all feel nervous or worry about certain situations, but anxiety can be a problem if it interferes with daily activities or makes it hard for you to enjoy life. Anxiety disorders are quite common. In fact, in the United States, at least 40 million adults struggle with anxiety. While the condition is often treated with therapy and medications, watching what you eat can help reduce anxiety and stress and improve your mood.

Healthy snacks you can eat without gaining weight

Snacking gets a bad rap, but it can actually help you maintain a healthy weight—and even lose weight—as long as you pay attention to the types of foods you snack on and make smart choices. Eating smaller meals and snacks about every three hours or so can help maintain more stable blood sugar levels throughout the day. And, it can help you avoid extreme hunger so you don’t overeat at lunch or dinner.