Healthy Living
Our Healthy Living blog features a selection of articles that can help you understand health insurance, lower your healthcare costs, and get the most out of your health benefits.
healthy habits
Keep your cool in hot weather with summer safety tips.
Ready to quit tobacco? Kick the habit for good.
Add essential nutrients to your diet by eating a rainbow of colorful foods.
Discover 16 easy exercises—no gym membership required.
Find a healthy balance between screen time and life in the real world.
Get tips on rebounding from setbacks and coping with change.
Prevent the spread of viruses and avoid contagious diseases.
You have the power to control many risk factors for heart disease.
Think you’re too busy to exercise? Learn how to sneak activity into your life.