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Healthy Living: Explore health topics

Find tips about relieving symptoms, treating medical conditions, and reducing your risk of diseases.

Health Topics

Healthy bones: What you need to know about osteoporosis

getting care, medical conditions

Keep your bones healthy by making simple diet and lifestyle changes.

Exercising with arthritis: Managing osteoarthritis pain with physical activity

exercise, medical conditions

Physical activity can help reduce arthritis pain and improve joint function.

Healthy ways to relieve stress

mental health

Learning how to manage stress is a key part of taking care of yourself.

10 surprising things you can do to keep your heart healthy

healthy eating, healthy habits, heart health

You have the power to control many risk factors for heart disease.

Heart disease in women: Take steps to reduce your risk factors

heart health, medical conditions

Take a moment to find out what you can do to reduce your risk of

Coping with depression: Understanding the causes and managing the symptoms

mental health

If you experience symptoms of depression, get help as soon as possible.

Sleep and weight gain: How much you sleep can affect how much you weigh

sleep, weight loss

You may be more likely to crave foods high in fat and carbs when you're

What you need to know about opioids

medication

Before taking an opioid, learn how to use the medication safely.

Preventing diabetes: Small changes, big rewards

diabetes, medical conditions, weight loss

Help prevent diabetes by making small changes in your diet and lifestyle.

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