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Health and Wellness Blog

Irritable bowel syndrome: Symptoms of IBS, foods to avoid, and treatment options

Irritable bowel syndrome (IBS) is a common disorder that affects 25 to 45 million people in the U.S. IBS can cause uncomfortable symptoms, including abdominal pain, constipation, diarrhea, cramps, excessive gas, and bloating. It can also change how often you have a bowel movement and the appearance of your stool. Fortunately, if you suffer from IBS, you can often manage your symptoms through dietary and lifestyle changes.

10 high-protein, low-calorie snacks that keep you full

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Choosing healthy, protein-rich snacks can keep you feeling full for longer and prevent you from overeating between meals. When your stomach starts to complain, it’s easy to reach for a granola bar or a bag of corn chips, but processed, low-nutrient snacks can cause your insulin and blood sugar levels to fluctuate, which makes you hungrier. Choosing nutrient-rich, high-protein foods is the smarter way to snack.

7 ways to lower your healthcare costs

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As the cost of healthcare continues to rise, it’s important to learn what your health plan covers and take steps to limit your out-of-pocket expenses. The healthcare system can be complex and difficult to navigate, but as a smart consumer you can find significant savings if you know where to look—and if you play an active role in making the most of your benefits. Here are seven ways to save on healthcare.

Acupuncture: What it is, how it works, and who can benefit from the treatment

Acupuncture is a form of medicine that originated in China and has been practiced for thousands of years. The procedure first came to the United States in the early 1970s, and its popularity has been growing ever since. Still, there are a lot of misconceptions about acupuncture, and many people in the West wonder if acupuncture is based in science or if it really works. Here are some answers to the most common questions about acupuncture.

Long COVID: How to protect yourself from the long-term effects of COVID-19

Most people who get COVID-19 recover completely within a few days to several weeks. However, about one in 20 people infected with COVID-19 experience long-term symptoms that can last up to 18 months or even years after the initial infection. Anyone who was infected with the virus that causes the disease can continue to experience symptoms, including shortness of breath, chest pain, fatigue, and brain fog. In fact, millions of so-called COVID long-haulers suffer from the condition.

High-fiber diets: Easy ways to get the fiber you need

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Dietary fiber can improve digestive health and bowel function, and eating foods high in fiber can lower your risk for heart disease, diabetes, and stroke. Fiber also helps lower cholesterol and regulate blood sugar levels, and because it keeps you feeling full, a high-fiber diet can help you to lose weight. Despite the many health benefits, most Americans don’t eat enough fiber. Here are some tips for adding more fiber to your diet.

9 health benefits of strength training

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Strength training is an important part of a healthy lifestyle. As we age, lean muscle mass diminishes, while body fat rises. Strength training can help you build muscle, reduce body fat, and burn calories more efficiently. An exercise routine that combines cardiovascular activities, such as walking or swimming, with strength training can enhance both your physical and mental well-being.

Get the most from your pharmacy benefits

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Your pharmacist is an important member of your healthcare team. In addition to teaching you how to use prescription and over-the-counter medicines safely and effectively, your pharmacist can help you avoid harmful interactions with other medications, supplements, food, and beverages. Here are some tips to help you get the most out of your pharmacy benefits.