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Healthy snacks you can eat without gaining weight

Snacking gets a bad rap, but it can actually help you maintain a healthy weight—and even lose weight—as long as you pay attention to the types of foods you snack on and make smart choices. Eating smaller meals and snacks about every three hours or so can help maintain more stable blood sugar levels throughout the day. And, it can help you avoid extreme hunger so you don’t overeat at lunch or dinner.

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Where to go for medical care

It isn’t always easy to know what to do, especially when symptoms come on suddenly, but knowing where to go for medical care is a key part of being an informed health care consumer. Before you wait for hours in the ER and end up with an exorbitant hospital bill, take a few moments to consider your options. It could save you time, money, and a lot of frustration.

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Is walking good exercise?

Walking is one of the easiest ways to exercise. You can do it almost anywhere—including parks, shopping malls, or in your own neighborhood—and you don’t need to invest in a lot of special equipment. Best of all, walking can help you achieve your fitness and weight-loss goals.

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Preventive care can help you stay healthy

Preventive health care includes services like doctor checkups and routine screenings that can help prevent diseases and other health problems. Taking advantage of your preventive care benefits can help you stay healthy and discover a health issue before it becomes a serious problem. Treatment is often more effective when an illness is detected early.

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How to start exercising when you’re overweight

Exercising regularly can be an effective way to lose weight and keep your weight under control. But starting a new workout routine when you’re overweight can be hard, especially if you haven’t been active for a while. Focusing on the benefits of exercise can help motivate you to get started and keep going. Of course, always talk with your doctor before you start any exercise program.

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Tips to reduce your risk of melanoma and protect your skin

Cancer starts when cells in the body begin to grow out of control. Melanoma is a cancer that usually begins in skin cells. According to the American Cancer Society, melanoma is less common than other types of skin cancer, but it’s more likely to grow and spread. While melanoma is the most dangerous form of skin cancer, if it’s caught and treated early, it is usually curable.

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Preventing diabetes: Small changes, big rewards

Diabetes is a condition that causes your blood sugar levels to be higher than normal. The most common form of the disease, type 2 diabetes, can lead to heart disease, stroke, blindness, kidney failure, amputations, and nerve damage. However, with proper diagnosis and treatment, you may be able to prevent the complications of diabetes.

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10 foods that lower blood pressure

High blood pressure affects millions of Americans, but many of us don’t even know we have it. That’s because high blood pressure—also known as hypertension—often has no symptoms. The condition makes your heart work harder than it should and can cause serious problems, including heart disease, stroke, and kidney failure.

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Earn rewards when you take a Health Risk Assessment

A Health Risk Assessment is an online program that helps determine your risk for certain health conditions and gives you a personalized plan for achieving your specific health goals. Available to all APWU Health Plan members, Health Risk Assessments analyze your health-related responses and create a profile with information to put you on a path toward good physical and mental health.

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