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Health and Wellness Blog

5 tips for a safe and healthy summertime

Summer is filled with fun outdoor activities that make the most of the long, lazy days and warm weather. Whether you’re heading to the beach, enjoying a picnic in a park, going fishing, or taking the kids on a bike ride, stay safe and healthy with our summer safety tips for the whole family.

How to quit smoking: 5 tips to help you resist tobacco cravings

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Smoking harms nearly every organ in the body and is the leading cause of preventable death in the United States. Smokeless tobacco causes cancer of the mouth and can lead to nicotine addiction. If you use tobacco, you know you should quit. In fact, most adults who smoke cigarettes want to quit. And most adults who smoked cigarettes in the past have successfully quit. If you’ve tried quitting but started smoking or chewing tobacco again, a solid plan can improve your chances of quitting for good.

Virtual visits: Preparing for your telehealth appointment

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Virtual visits offer convenient access to health care 24 hours a day, seven days a week. Rather than scheduling an in-person appointment at a doctor’s office, you can video chat or speak with a provider using a smartphone, computer, or tablet. It’s a great way to get the care you need for minor health conditions without leaving home. Following a few tips will help you get the most from your telehealth visits.

The mental health benefits of exercise: How physical activity can ease the symptoms of depression and anxiety

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Exercise is good for your body. It can help you maintain a healthy weight and decrease your risk of developing cancer, heart disease, stroke, high blood pressure, and type 2 diabetes. But exercise is also good for your mental health. It can reduce tension and stress, improve your concentration, and stabilize your mood. People who exercise feel more energetic throughout the day and sleep better at night. But did you know that regular physical activity can also help you manage depression and anxiety?

6 ways to eat well on a tight budget

Eating a healthy diet is essential for your physical health and emotional wellbeing. When you’re living on a tight budget, finding nutritious, affordable food can be a challenge. While fast food may be tasty and filling, it also tends to be loaded with calories, saturated fat, and added sugars. And despite what some may think, fast food is rarely cheaper than eating healthy, home-cooked meals. Fortunately, there are easy steps you can take to can enjoy healthy food without breaking the bank.

Avoid the holiday blues with tips to help you manage stress and anxiety

Many people consider the holidays to be the most wonderful time of the year, but for some the added stress of the season may cause feelings of anxiety and depression. Different things can trigger the holiday blues—unrealistic expectations, sentimental memories, the inability to be with friends or family. Planning ahead and taking care of yourself can help you minimize stress and find peace and joy during the holiday season.

Cervical cancer screenings: Early detection may lead to successful treatment

Cervical cancer occurs in the cells of the cervix, the lower part of the uterus. Screening tests can find cervical cancer early, when treatment tends to be more successful. Screenings can also detect abnormal cells that may be pre-cancers, so they can be treated before the cells turn into cervical cancer. The most important thing you can do to help prevent cervical cancer is to have regular screenings starting at age 21.