Stress is an unavoidable part of life. Over time, chronic stress can increase your risk of developing high blood pressure, weaken your immune system, and harm both your physical and mental health. While you may be tempted to binge-watch TV or scroll through social media on your phone at the end of a long day, staring at a screen does little to reduce the damaging effects of stress on your mind and body. Practicing relaxation techniques is a much healthier and more effective way to reduce stress.
Irritable bowel syndrome (IBS) is a common disorder that affects 25 to 45 million people in the U.S. IBS can cause uncomfortable symptoms, including abdominal pain, constipation, diarrhea, cramps, excessive gas, and bloating. It can also change how often you have a bowel movement and the appearance of your stool. Fortunately, if you suffer from IBS, you can often manage your symptoms through dietary and lifestyle changes.
Choosing healthy, protein-rich snacks can keep you feeling full for longer and prevent you from overeating between meals. When your stomach starts to complain, it’s easy to reach for a granola bar or a bag of corn chips, but processed, low-nutrient snacks can cause your insulin and blood sugar levels to fluctuate, which makes you hungrier. Choosing nutrient-rich, high-protein foods is the smarter way to snack.
As the cost of healthcare continues to rise, it’s important to learn what your health plan covers and take steps to limit your out-of-pocket expenses. The healthcare system can be complex and difficult to navigate, but as a smart consumer you can find significant savings if you know where to look—and if you play an active role in making the most of your benefits. Here are seven ways to save on healthcare.
Acupuncture is a form of medicine that originated in China and has been practiced for thousands of years. The procedure first came to the United States in the early 1970s, and its popularity has been growing ever since. Still, there are a lot of misconceptions about acupuncture, and many people in the West wonder if acupuncture is based in science or if it really works. Here are some answers to the most common questions about acupuncture.
Most people who get COVID-19 recover completely within a few days to several weeks. However, about one in 20 people infected with COVID-19 experience long-term symptoms that can last up to 18 months or even years after the initial infection. Anyone who was infected with the virus that causes the disease can continue to experience symptoms, including shortness of breath, chest pain, fatigue, and brain fog. In fact, millions of so-called COVID long-haulers suffer from the condition.
Dietary fiber can improve digestive health and bowel function, and eating foods high in fiber can lower your risk for heart disease, diabetes, and stroke. Fiber also helps lower cholesterol and regulate blood sugar levels, and because it keeps you feeling full, a high-fiber diet can help you to lose weight. Despite the many health benefits, most Americans don’t eat enough fiber. Here are some tips for adding more fiber to your diet.
We spend a lot of time on our mobile phones these days, sending texts, checking email, and accessing the web. Looking down at a phone for long periods of time can put added stress on the muscles in the neck, resulting in chronic pain known as text neck. Following a few simple tips can help you improve your posture and prevent pain and stiffness in your neck.
Strength training is an important part of a healthy lifestyle. As we age, lean muscle mass diminishes, while body fat rises. Strength training can help you build muscle, reduce body fat, and burn calories more efficiently. An exercise routine that combines cardiovascular activities, such as walking or swimming, with strength training can enhance both your physical and mental well-being.